Easy Vegan Blended Chia Seed Pudding Recipe

This easy-to-make, vegan blended chia seed pudding is packed full of fibre and protein and only takes a few minutes to put together! Perfect as a snack or double the recipe to make meal-sized portions! Perfect for meal prep and on-the-go eating!

And if you’re like me and have never been able to get over the texture of chia seed pudding, this blended chia seed pudding helps get rid of the seed-y texture that some of us don’t like.

This is one of my absolute favourite meal prep treats! Having these stocked in the fridge is perfect for busy weeks when I forget to eat or don’t have time to get a snack or meal ready – it works for both! The versatility of this recipe is also what keeps it as a staple in my meal prep. I never get bored being able to switch up the topping or change up the flavour week by week.

If you’re looking for a snack or meal that takes 5 minutes to make, is loaded with protein and fibre and is naturally gluten free and vegan, you need to make this recipe asap!

What you need:

• 3 tbsp chia seeds
• 3 tbsp cocoa powder
• 3 tbsp maple syrup or agave syrup
• 1. 5 cups of plant-based milk (I love the Silk protein milk for extra protein!)
• 1 tbsp nut butter (I alternate between peanut and almond)
• Splash of vanilla

To make this incredibly creamy blended chia seed pudding, simply place all ingredients in a blender and blend until smooth! This recipe makes 4 snack-sized servings – double this recipe for breakfast-sized portions! I love serving this with coconut whipped cream and coconut flakes. Yum!

Recipe Card

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Vegan Blended Chia Seed Pudding

Author: Caity Rose Courses: Breakfast, Snack

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins

Servings: 4 Calories: 136

Best Season: Suitable throughout the year

Dietary:

G gluten free H high fibre H high protein P plant based V vegan

Description

Chia seed pudding is an easy way to get more protein and fibre without feeling like you’re eating health food! By blending the pudding, we create a creamy texture that truly feels like you’re eating dessert for breakfast!

Ingredients

Servings

• 1.5 cup Non dairy milk (I like using protein milk for extra protein!)
• 6 tbsp Chia Seeds
• 6 tbsp Cocoa Powder (Can sub for equal amount protein powder if desired)
• 6 tbsp Maple or Agave syrup
• 1 tbsp Nut butter (I alternate between peanut and almud)

Toppings (optional)

• 2 tbsp Coconut cream
• 1 tbsp Shredded coconut
• 1 tbsp Pumpkin seeds
• 1 tbsp Hemp hearts

Instructions

1. Add all ingredients to a high-speed blender and blend until thick and creamy.

   

1. Then divide evenly into 4 containers and store in the fridge for up to 5 days!

   

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 135kcal

% Daily Value *

Total Fat 7.8g12%

Saturated Fat 0.9g5%

Sodium 75.1mg4%

Total Carbohydrate 13.1g5%

Dietary Fiber 8g32%

Sugars 2.1g

Protein 7.1g15%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chia seed pudding, blended chia seed pudding, breakfast, easy breakfast, meal prep, high protein, high fibre, vegan breakfast